Dieting

     Yes, I know. Even the thought makes you cringe. Truth is, dieting is the best way to see results from your conditioning. Did you know that 70% of maintaining a healthy weight is purely diet? Of course, you still have to exercise, but how will you exercise correctly if you do not have to proper nutrients? I'm sure when I say the word "diet", the first thing that comes to your mind is starvation. But that doesn't have to be the case. Studies have shown that when you deprive yourself of food your metabolism slows down. Think of this as a game. When you eat more food with more carbs, your metabolism gets faster. When you eat less food with less carbs, your metabolism slows down. However, it can take your body up to a few days to speed up or slow down your metabolism. So try to follow a high carb diet for two days, and then back off and eat hardly any carbs for three days. During these three days, your body will be constantly burning calories, causing you to loose weight.

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